1. Exercising regularly enhances the mood, as it release an endorphins and neurotransmitters like dopamine, it helps in reducing anxiety and depression.
2. We get better deep sleep, which is very crucial for our brain and overall health.
3. Regular exercising helps in improving focus and concentration power of our brain, physical movements promotes release of serotonin and norepinephrine dopamine responsible for improving concentration.
4. Doing regular exercise improves the thinking and decision making ability of brain as it increases the production of neurons and improves connection between the brain cells.
5. Enhances our memory, when we perform physical exercises, it increases the size of the hippocampus, a part of the brain connected with memory.
6. Regular exercising requires proper concentration and coordination of muscle memory this enhances our creativity of brain, provides our brain problem solving skills and boosts creative thinking.
7. Exercising reduces the level of stress hormones like adrenaline and cortisol this promotes the production of endorphins, which acts as mood elevator and works as painkiller.
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